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Sofware Professionals at Heaven..
Brahma
Systems Installation
Vishnu
Systems Administration & Support
Lakshmi
Finance and Accounts consultant
Saraswati
Training and Knowledge Management
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DBA (Crash Specialist)
Ganesh
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Narada
Data transfer
Yama
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Chitragupta
IDP & Personal Records
Apsaras
Downloadable Viruses
Devas
Mainframe Programmers
Surya
Solaris Administrator
Rakshasas
In house Hackers
Ravanan
Internet Explorer
Kumbhakarnan
Zombie Process
Lakshmanan
Support Software and Backup
Hanuman
Linux/s390
Vaali
MS Windows
Sugreeva
DOS
Jatayu
Firewall
Dronacharya
System Programmer
Vishwamitra
Sr. Manager Projects
Shakuni
Annual appraisal & Promotion
Valmiki
Technical Writer (Ramayana Sign off document)
Krishna
SDLC ( Sudarshan Wheel Development Life Cycle)
Dharmaraj Yudhishthira
ISO Consultant (CMM level 5)
Arjun
Lead Programmer (all companies are vying for him)
Abhimanyu
Trainee Programmer
Draupadi
Motivation & Team building
Bhima
MAINFRAME LEGACY SYSTEM
Duryodhana
Microsoft product Written in VB
Karna
Contract programmer
Dhrutarashtra
Visual C++
Gandhari
Dreamweaver
Shani
Test engineer: frequently detecting bugs.
Keep Smiling.
Awesome!!!!!!!
Look at the picture for Sripuram Golden Temple situated in Vellore…………….(Picture Automatically Changes)
Subject: Heart Attack - STROKE: Remember The 1st Three Steps
Please do your part and send it on, I did mine. It may just be one of US it saves.
Heart Attack - STROKE: Remember The 1st Three Steps
STR OKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the party. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some ?don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this...
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STR OKE
Thank God for the sense to remember the "3" steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE (Coherently: It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}
If he or she has trouble with ANY ONE of these tasks, call emergency services immediately and describe the symptoms. This is URGENT
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
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Air Force Record Office
Subraoto Park
Delhi – 110 010
IMPROVEMENT OF PENSION
EX-695403-T SGT PARASU MUKUNTHAN
Sir,
After 20 years of regular service, I am discharged from service on 31 Jan 2005 . I have received my Pension Payment Order No.08/14/B/07597/2004 and Corrigendum Pension Payment Order No.08 /14/B/CORR/24643/2005 dated 07 Sep 2005. My pension is being credited to SBI, AF Station Tambaram Branch, Chennai -600 046. (Pension Account No.10223554543)
As per the Corrigendum, my pension improved from Rs.2463/- to Rs.3694/-. With effect from 01 Jan 2006, some of my entry-mates, drawing pension at different Banks gets enhanced pension on implementation of GOI MoD leter No.14(3)/2004-D(Pen/Sers)/Vol-III dated 01 Feb 06, as per Table No.78 of O/O PGDA(P) circular No.350 (Gts/Tech/0160-Vol-XII) dated 19 May 2006. The said letter is not received by SBI, AF Stn Tambaram Branch.
Presently I am receiving a monthly Pension of Rs.3542/- only. I request you to kindly intimate the pension authorized to me. It will be helpful if the communication is sent to my Bank Branch also.
Thanking you
Yours sincerely,
======================================================================
Monthly Salary : Rs.12,000
Expense for Constitution per month : Rs.10,000
Office expenditure per month : Rs.14,000
Travelling concession (Rs. 8 per km) : Rs.48,000
(For a visit to Delhi & return: 6000 km)
Daily BETA during parliament meets : Rs.500
Charge for 1 class (A/C) in train : Free
(For any number of times)
(All over India )
Charge for Business Class in flights : Free for 40 trips / year
(With wife or P.A.)
Rent for MP hostel at Delhi : Free
Electricity costs at home : Free up to 50,000 units
Local phone call charge : Free up to 1,70,000 calls.
TOTAL expenses for a MP per year : Rs. 32,00,000
TOTAL expenses for 5 years : Rs. 1,60,00,000
For 534 MPs, the expense for 5 years : Rs. 8,54,40,00,000
(nearly 855 crores)
And they are elected by THE PEOPLE OF INDIA, by the largest democratic
process in the world, not intruded into the parliament on their own or by any qualification.
This is how all our tax money is been swallowed and price hike on our
regular commodities.......
Think of the great democracy we have.............
so always keep all this in your mind when you will go for voting next time..
BELIEVE WHILE OTHERS ... by William Arthur Ward Believe while others
are doubting. Plan while others are playing. Study while others are
sleeping. Decide while others are delaying. Prepare while others are
daydreaming. Begin while others are procrastinating. Work while
others are wishing. Save while others are wasting. Listen while
others are talking. Smile while others are frowning. Commend while
others are criticizing. Persist while others are quitting.
Now book your Railway Tickets by cash at Sify Iway. For more details contact our Customer Care
Watch latest movie trailers and behind the scenes footage of Bigg Boss and much more! www.sifymax.com
If children live with CRITICISM
They learn to CONDEMN
If children live with HOSTILITY
They learn to FIGHT
If children live with RIDICULE
They learn to BE SHY
If children live with SHAME
They learn to FEEL GUILTY
If children live with TOLERANCE
They learn to BE PATIENT
If children live with ENCOURAGEMENT
They learn to HAVE CONFIDENCE
If children live with PRAISE
They learn to APPRECIATE
If children live with FAIRNESS
They learn JUSTICE
If children live with SECURITY
They learn to HAVE FAITH
If children live with APPROVAL
They learn to LIKE THEMSELVES
If children live with ACCEPTANCE and FRIENDSHIP
They learn to FIND LOVE IN THE WORLD.
If you, like so many of us, are so caught up with work that you have little time to watch what you eat, it's time to take a breather before your lifestyle takes its toll on your health.
Here are five bad habits which you must avoid to salvage your health.
1. Skipping breakfast
A lot of people leave home with just a cup of tea or coffee and then they wonder why they are always crabby, irritable and low on energy throughout the day.
Skipping this first, most important meal of the day is like starting a car without fuel. Your body is forced to call on its energy reserves and these do not last very long, making you irritable and snappy and lacking in concentration by the middle of the day.
What's more, you will end up eating a lot more servings or calorie-dense foods at lunch, which will cause your sugar levels to go up and then come crashing down, making you feel sluggish and tired.
Solution: A good breakfast does not have to be elaborate; a glass of skimmed milk with 2 handfuls of corn or wheat flakes and a fruit will suffice. For hot breakfast lovers, an egg, two slices of bread and a fruit or a bowl of oatmeal porridge accompanied by a fruit are enough.
2. Drinking too much tea/coffee
Sipping constantly can be a tough habit to break. But too much of either tea or coffee can do two things:
* It may leave you feeling jittery, irritable, dehydrated, and even interrupt your sleep pattern at night so you do not get deep sleep or do not feel rested the next day.
* If taken with your meals, tea and coffee inhibit the absorption of iron from your food. Your body throws out the nutrient as waste.
Solution: If you cannot cut down on the number of cups, cut down on the size of cups so you drink half the quantity. If you have a choice, opt for water.
3. Not drinking enough water
Most corporate offices are air-conditioned, so we do not really sweat and therefore, do not feel so thirsty. What's more when you are used to drinking water below your requirement, your body adapts and when you do start drinking a little more water, your body treats it as excess -- in fact, initially, the body actually throws it out causing you to run to the toilet every few minutes.
In the long run, not drinking enough water can cause constipation, indigestion, gas, increased hunger pangs, dehydration and can make your skin look dull too.
Solution: Keep a 1 litre bottle of water at your table and aim to finish it before the end of the day. It may take you two to three days to adapt to an increased dose but when you do, you will notice the positive benefits immediately -- better skin, better bowel movements and better control on your hunger pangs.
4. Eating at odd hours
While you cannot be expected to leave in the middle of a meeting because the clock says lunch time, it is definitely possible to try to have a somewhat regular meal timing for the majority of the days in the week.
Having a somewhat fixed meal time helps keep your metabolic rate up and can help prevent gas and acidity, which result from long gaps between meals.
Timely eating will also prevent you from overeating as once your body is used to getting energy at a particular hour, it will stop demanding food at odd hours.
Solution: Try to have a fixed time-frame in which you can have your meal peacefully and finish it in a matter of 15 to 20 minutes.
5. Weekend binging
Most of us put in endless hours during the week eating whatever is available, and then comes the weekend. We go on another binge that we feel we deserve. Hard drinks along with food add to the damage we cause to our health in the long run.
Solution: Try to take some time to relax at the end of each day and don't wait for the weekend to unwind. Take a relaxing massage, read a good book. Eating is not the only way to pamper yourself!
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